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Casual

DJI_0577_29 Jan 2021 at 14.33.27-1.jpg

Each Session lasts for 60mins, including

  1. Warm-Up

  2. Challenges in the following areas

    • Strength

    • Explosiveness

    • Agility

    • Endurance

  3. Rest in between.​

  4. Stretching & Chill

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Equipment Used, including but not limited to:

  • Tyres

  • Chains

  • Bags

  • Battle Ropes

  • and more...

Required Fitness - Able to get off bed.

Venue - Outdoor Public Space near Kowloon Bay

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