top of page

Serious

Yip commanding.jpg

Required Fitness - Regular Sport Doers.

Venue - Outdoor Public Space near Kowloon Bay

Each Session lasts for 60mins, including

  1. Warm-Up

  2. Challenges in the following areas

    • Strength

    • Explosiveness

    • Agility

    • Endurance

  3. Rest in between.​

  4. Stretching & Chill

-----------------------------------------------------------

Equipment Used, including but not limited to:

  • Tyres

  • Chains

  • Bags

  • Hammers

  • Battle Ropes

  • and more...

bottom of page